Morning rituals are different for everyone and we will help you figure out what works best for you by giving you ideas of what we do. You will also learn rituals used by our previous clients that have let them thrive and become successful.
We have created a number of video lessons demonstrating various Emotional Freedom Techniques, creative ways to incorporate art and writing, nutrition tips and many more.
Empowerment activities will keep you thinking of the goals you want to reach whether it be weight loss, general health, financial health or relationship health.
"It takes a village..." We believe staying active in a community not only helps keep you accountable but also allows you to share what you have done. What you are doing, may help someone else to achieve their goals.
Debora and Marcia will hold monthly Q&A calls to the members of the UHS community. Like the private FB page, this is a great way to share, get questions answered and realize you are not alone in this world experiencing major transformations.
You will have lifetime access to this program when you sign up. We understand goals change and our situations are dynamic. This will give you the opportunity to approach the course with a new goal and new intentions in mind.
We are offering this course for a limited time for $500. Just click on the link below to sign up for this deal.
We can also set up a 3 Month payment plan for $197.00 per month for three months, please contact us if you would like to do this.
If you are experiencing a life transition such as a divorce, empty nest syndrome, hormone changes or just trying to get yourself back out into the work force. You have tried other methods of helping and they are not working.
Some people feel that an online program is not personable enough. But we have found that many people these days are seeking the comfort and safeness of the online platform. It allows you to work at your own pace and at your own comfort level. The online platform allows certain people to step outside their comfort zone a little more and seek out new perspective.
In an online platform there is a different level of commitment than one in person. You do have to stay committed to each lesson without distraction or being too "busy" to complete. It is okay if you take longer to finish, just as long as you stay committed to finish. This will help you achieve your goals.
A course like this offers techniques and concepts that may challenge you or cause an emotional breakthrough. We feel this is success but it is not always comfortable. You will be asked to take a look at your current habits and lifestyles and eating habits. These all can be very sensitive topics and bring up emotions that are pretty deep seated in us. So this class is for you if you are willing to try new concepts with a full heart and intention.
You cannot go this alone. Debora and Marcia are here to support you. The others in the UHS community are also here to support you. It really does take a village to heal.
Choose to live a healthy, fulfilling and successful life. Overall wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle to live life triumphantly.
Debora Cohen and Marcia Sivek will guide you along on your journey to successful living.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.